Welcome to Wellness by CJ
I passionately invite you to embark on a personalised journey to well-being. I bring together the science of nutrition, the healing touch of remedial massage, and expert lifestyle coaching to create a unique and tailored wellness experience.
Experience the therapeutic effects of deep tissue massage, addressing your specific concerns and promoting overall wellness. Nourish your body with dietary and lifestyle strategies designed to meet your individual needs.
It’s not just a service; it's a partnership on your health journey, empowering you to achieve your full potential.
Balance Your PH for Optimal Health
Maintaining the right pH balance in your body is crucial for overall health and well-being affecting everything from digestion to bone health. The pH scale ranges from 0 to 14 and measures the acidity or alkalinity of a solution such as your blood or urine. Acid states in body fluids generally represent poor health, but confusingly, some foods can be acidic but actually alkalise the body.
