Welcome to Wellness by CJ
I passionately invite you to embark on a personalised journey to well-being. I bring together the science of nutrition, the healing touch of remedial massage, and expert lifestyle coaching to create a unique and tailored wellness experience.
Experience the therapeutic effects of deep tissue massage, addressing your specific concerns and promoting overall wellness. Nourish your body with dietary and lifestyle strategies designed to meet your individual needs.
It’s not just a service; it's a partnership on your health journey, empowering you to achieve your full potential.
Balance Your PH for Optimal Health
Maintaining the right pH balance in your body is crucial for overall health and well-being affecting everything from digestion to bone health. The pH scale ranges from 0 to 14 and measures the acidity or alkalinity of a solution such as your blood or urine. Acid states in body fluids generally represent poor health, but confusingly, some foods can be acidic but actually alkalise the body.
Making it through the ups and downs of menopause.
Most women experience some symptoms in their 40's, but actual cessation of periods is more likely to be early 50's. Low oestrogen characterises the post menopausal period, but perimenopause -the period of 7-10 years leading up to menopause, is a time of wild and irregular swings in oestrogen. Oestrogen dampening progesterone gradually diminishes during perimenopause resulting in further destabilising of so many aspects to women’s lives.
Why You Should See a Naturopath: Embracing Holistic Health and Wellness
In a world where conventional medicine often focuses on treating symptoms rather than addressing root causes, many individuals are turning to naturopathy for a more holistic approach to health. As an expert naturopath, I am excited to share the many reasons why seeing a naturopath can be a transformative experience for your overall well-being.
